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Take a Free Fitness Quiz - The Fitness Quiz
The Fitness Quiz is designed to help you find a fitness plan. What is the best fitness option for you? This quiz can help you with your fitness planning.
How would you describe your fitness goals?
I want to lose weight.
I want to lose body fat and gain muscle.
I want to be healthier.
I'd like to develop flexibility and strength.
How much time do you have to dedicate to your fitness plans?
1-2 hours a day.
30-45 minutes a day, most days of the week.
About 3 hours a week.
I'm not going to put a specific number out there, but I'm going to try to exercise at least twice a week.
Do you prefer to participate in group fitness, or are you more interested in exercising alone?
I don't mind being around others as I work out, but I mostly want to do my own thing.
I would rather be exercising on my own.
I like being around others, that way it doesn't feel so much like work.
What are you hoping to get out of your fitness routine, besides exercise?
I would like to reduce my stress level.
I would like to get outside more often.
I am interested in having some social contact as well as working out.
Men and women can sometimes view fitness quite differently. What's your perspective?
As a woman, I regard staying fit as a very important priority.
As a man, I consider maintaining my level of fitness to be important.
I'm female, but I don't put that much effort into my level of fitness.
I'm male, and I don't make fitness a priority.
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